training
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
Increase Your Bench and Forearm Strength with Fat Bar Floor Presses
Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.
The Long Road To Victory: My Journey to a PhD
The process of completing undergraduate, masters, and doctorate programs will challenge you in ways that test your dedication and desire for your craft.
What to Expect From a Supplement Company Sponsorship
Every aspiring lifter in this industry dreams of being sponsored by their favorite brand. But does the reality stack up to the fantasy.
Pre-Season Training for the Part-Time Athlete
This program outline gives you the ability to insert the gym-based training, conditioning, and specialized development that addresses your individual pre-season needs.
Exercise the Lats in the Sagittal Plane
You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
Why Compete?
Experts weigh in on the reasons behind all of training pain and preparation of competing in a strength sport.
Living and Training as a Bipolar Narcoleptic: Changes and The Future
I have my own demons to keep in line. They're a product of my disorders and I've learned to accept this.
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
Are You Consuming, Producing or Engaging?
When I drive, I listen to books on CD, NPR, the BBC or one of the many podcasts that I enjoy. While I'm a musician and love listening to records,...
Why? Because Skip Said So
I run my kitchen and gym the way I want to. Follow the rules and there won't be any problems.