training
How and Why I Dieted to 7-Percent Body Fat: Starting the Journey
Before determining the process I would use during this grueling path to the leanest I've ever been, I first had to ask myself, "Is there a good reason why?"
A Strength Coach's Lesson in Delegation
If you don't trust your staff, you'll try to do everything yourself. If you try to do everything yourself, you will fail. Break the cycle.
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
Most exercises don't fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
The Impact of Mentors on Life Development
In your lifetime, you will encounter those who beat you down and those who inspire your personal development. It is your responsibility to choose who becomes the guiding voice.
LISTEN: Frank Wintrich—A Model of Humility and Hard Work
The young strength and conditioning coach from BYU explains his development and the values he's put into place in his new position.
Austin Simply Fit Pushes Expansion, Multiplies Clientele
In only five years, Mark Rogers has taken his gym from one location and grown to three facilities covering the entire Austin, Texas area.
How Joe Rogan Saved My Life
How can one adequately explain the significance of the Renaissance Man that is Joe Rogan and his dynamic podcast?
WATCH: Legendary Russians Dmitry Klokov and Mikhail Koklyaev
85 minutes of life and training talk with the biggest Russian names of this generation.
WATCH: Three Mobility Drills to Improve the Squat and Reduce Knee Pain
Addressing sub-par squat depth and knee pain with three great mobility drills
Haters Gaineth Nothing
Would you rather engage in gratitude and abundance, or anger and vileness towards people you'll never actually meet? Which is more meaningful?
WATCH: 11 Triceps Variations for Massive Arms
Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.
WATCH: Introducing the Three elitefts Power Rack Packages
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.