training
Living and Training as a Bipolar Narcoleptic: Lack of Sleep and Depression
It is difficult to reach the top of any sport within a hyper-competitive atmosphere. It is even more difficult with depression and sleep complications.
Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won't even have to do cardio.
What We Can Learn from a T-Shirt
The clothing we wear makes a statement of our fashion, but what does it say about our character?
The National Strength And Conditioning Association Joins With Volt Athletics
Technology on the forefront of strength & conditioning
WATCH: Resisted Sprints with the Prowler
This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.
Investigating University of Maryland's Strength and Conditioning Blueprint
Coach Hamer interviews strength and conditioning coach Drew Wilson from the University of Maryland to find out how he gets the Terrapins strong and ready for football season.
General Mistakes All Powerlifters Make
There are things that are right in powerlifting. There are things that are wrong in powerlifting. And then there are things that work for only you. Learn to tell them apart.
WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
Three Drills for Throwers to Improve Technique and Develop Rotational Power
Kunle Lawson and Karl Geissler have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events.
The Six Best Pieces of Training Advice
Guidance through many years of elite-level powerlifting has produced six specific lessons for platform and personal strength.