training
#192 Dr. Jeremy Girmann | Inertia Medical, Board-Certified Physical Medicine & Rehabilitation Physician
His practice interests include non-operative orthopedic and sports medicine, musculoskeletal ultrasound, aesthetic medicine, and health optimization.
The Lost Art of Whole-Body Training: Lessons from History
Whole-body training is highly underutilized in today's world, and yet, it's one of the fundamental programming methodologies to date.
#191 Chris Janek | Heart Transplant, 2725 Pound Total, Tank's Training Facility
He had a hereditary issue called aortic valve regurgitation that put his lifting and life on pause. What was supposed to be an easy fix led to four open-heart surgeries, then ultimately a heart transplant.
#190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Syatt Fitness
One of the only people in the world to deadlift 4x his body weight, Jordan is also well-known for his relationship with Gary Vaynerchuk.
#189 Jim Wendler and Jason Pegg | Wendler Warm-up, 1000 Pound Squats, Wounded in Afghanistan, HS Strength Coach
It's time for a Wendler update! Today long-time friend and previous sponsored athlete Jason Pegg joins the table.
When Grips Did Not Give
Travis Rogers shares his thoughts and insights after spending time with Dave Tate on a recent Table Talk.
#188 Brett Bartholomew | The Art of Coaching
Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians.
#187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine
Danny set the all-time world record raw deadlift of 1074.5 pounds at the 2022 WRPF American Pro—the heaviest deadlift in powerlifting history.
Muscles and Movements
Train movements, not muscles. This philosophy isn't completely wrong, but it doesn't tell the whole story. Learn how to build a program that does both.
#186 Dr. Adam Hotchkiss | Atlas Optimization, Marek Health Partner, Dave's Telehealth Doctor
Adam has changed his focus to overall human optimization and disease prevention through health coaching. His company Atlas Optimization has partnered with Marek Health.
#185 Dan Pasholk | Owner of Madtown Fitness, The Influence of Rick Boogs, Pete Rubish, and John Haack
He opened Madtown Fitness in 2013 in a small 2400 sq ft warehouse, and through the last decade, has grown it into a cutting-edge 20,000 sq ft facility.
#184 Daniel Tinajero | 4X Mr. Olympia, 1065 Pound Squat, Perfect Storm Hardcore Gym
A master technician, Daniel is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift.