training
#183 Terrence Ruffin | 2nd Place at Mr. Olympia, Iron Eden
In 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.
#182 Paul Carter | Hypertrophy Development, Building Muscle, Lift Run Bang
Paul's primary focus is muscle physiology, biomechanics, and anatomy research. Let's get HUGE!
#181 Brian Carroll | Back Pain Management
Brian's fourth time on the show, managing back pain is the main topic discussed today.
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
#180 Alex Bromley | 5th at World's Strongest Man
Looking for principles to abide by when trying to get bigger and stronger? Could you use a long-term structure for your training year?
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
#179 Samson Dauda | 2023 Arnold Classic 1st Place Men's Open Bodybuilding Champion
Hosstile athlete Samson Dauda took 1st place at the Arnold Classic in Men's Open Bodybuilding this past weekend at the 2023 Arnold Classic!
#178 Ryan Kennelly | 1st 800 Pound Bench, All-Time World Bench Record of 1075 for 12 Years
Ryan was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years.
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
#177 JM Blakley | Bench Press World Records, Bulking Diet, JM Press
Learn how JM is manipulating muscle growth and recovery this trip to elitefts. Plus, have a sticking point in the bench press? You'll want to listen.
#176 Phil Daru | Daru Strong, UFC ELITE Fighters, Timbaland
Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition. His roster of athletes and clients include UFC elite fighter Dustin Poirier, Timbaland, and many more.
#175 Scott McNally | Think BIG Bodybuilding Media
Scott is the creator behind Think BIG Bodybuilding Media, having brought together some of the best, brightest, and most hardcore minds in the bodybuilding industry.