training
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
Elitefts™ Mobility Drills for Olympic Weightlifting
Three mobility drills specific to Olympic Weightlifting
Case of a Mean Person, Not a Bully
Even the most steadfast pacifist would agree there is a time and place for a righteous beat-down.
Elitefts™ Blast Strap Shoulder Circuit
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Building a Bulletproof Upper Back
No matter what type of strength athlete you are, a big, strong, upper back is a sure sign of dedication to your chosen craft.
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
General Fitness vs. Athlete Nutrition
Kristin shares how she approaches the nutritional needs of her clients.
4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
