training
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Diet Clean-Up Checklist
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
We Are Not Cinderellas
The lessons of success translate from sports, to everyday life, and to lifting.
Hey, I Think I Wanna Do a Powerlifting Meet…
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Making the Best Use of Summer Training
This article is dedicated to all those involved in the greatest season for strength coaches...the summer!
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
Three Keys to a Strong(her)™ Squat
Corrections to three common mistakes female lifters make in the squat.
Isometric Sumo Deadlifts (Pulls against Pins)
Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs
