training
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
#167 Zach Even-Esh | Underground Strength Gym, High School S&C Coach
Zach began coaching full-time in 2002 and has been in the private sector for 20 years. Learn how his coaching career has moved full circle.
#166 Jimmy Kolb | 1120-Pound Bench Press, 6x ALL-TIME Record Holder
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200 and 1300 pounds and hold 11 competitive 1000+ pound benches in the last two years.
#165 Nate Harvey | elitefts Equipment Sales, Conjugate U
Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Learn more about equipment at elitefts and his book Conjugate U!
#164 Michael De La Pava | Everything Ends, The Battle Axe Gym, Muay Thai
The Battle Axe Gym has been home to world-class strength athletes, SOF, first responders, and several state and national champions in powerlifting and strongman since 2012.
#163 Anthony Oliveira | Trigger Warning Conjugate, World Record Squat
Although Anthony is a mutil-ply lifter, Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.
Conjugate x Conditioning Tactical Athlete Programming
Let's boil down program design for the tactical athlete into five main categories: peak sustainability, stress management, [click for more].
The Bar You're Not Using But Should Be
Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix?
#162 Trevor Jaffe | Coaches 25+ All-Time World Records, The Strength and Sucess Show
Trevor has coached over 25 all-time world records with eight separate athletes: Dallas Norris, Jenn Rotsinger, Ashley Garcia, Phil Herndon, Jordan Wong, Stacy "Bama" Burr, and Danny Misencik.
The Best of 2022
Before we push into a brand new year, let's reflect. Here's the best of the best from 2022. Enjoy!
#161 Jim Wendler and Matt Rhodes | Holiday Edition
Together for the holidays, let's see what ridiculousness these guys are up to.