training
Dr. Yessis: General Strength Can Help Improve Performance
Athletes never achieve their full potential because the training stops when the level of fitness is obtained.
Benefits and Proper Use of Weightlifting Belts
If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless gloves
Kentucky Strong: Should You Compete?
If you’re serious about your training and passionate about strength sports and are even considering competing, you should.
Iron Sport: Ramblings of a Gym Owner
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Science of Lifting: Capturing a Buckled Spine in Real Time
When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.
Friday Technique Video: Foot Placement for the Bench Press
How is your body built to maximize your leverages?
The Flexible Periodization Method: Out of Sight, Out of Mind?
Respiratory muscle training may be the weak link in your training program.
