training
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
Tips to Help Five Common Deadlift Mistakes
Technique tips and accessory movements to help fix five common mistakes in the deadlift.
You Mother F**kers Have It Easy
Back when I started my journey into the iron game, even before I started coaching, there was not much to choose from.
A Lion in Iron: Seven Habits of TRYING to be Successful
Seven blunt behaviors to set you on the path to success (without the sugar coating).
Just Sayin: Who Defines Discipline?
People tend to refer to others who workout and diet regularly as having discipline.
Introducing New Level Athletic Development
Profile of Elitefts™ V.I.P. Gym New Level Athletic Development
Ruck & Maul: Off Season Rugby Plan for Club Players
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
Coach G: SAQ for You!
One of the most important rules that I can't stress enough to other coaches, assistants, interns, and anyone else who will listen is that SAQ is not conditioning!