training
Ruck & Maul: Specific Training for Rugby Props & Football Down Linemen
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
Coach G: There Isn't Any Wizard
All of these weird creatures were trying to go see someone they did not know to ask him to give them something they already had.
American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Elitefts™ Bench Press with Shoulder Saver & Fat Gripz
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts Sports Performance Podcast (Episode 2)
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
No Bullsh*t: Because You Will Never Beat Me
There I was, fifteen years later, staring down my greatest friend and my worst enemy.
Training with Purpose: Specialized Exercises
When selecting special exercises, remember to look at the individual athlete and things that are unique to his event, technique, or position.