training
Monster Garage Gym: What Is Right with Powerlifting?
The meet was everything that is right with powerlifting.
How I Control Training Volume on the Mountain Dog Program
You don't just get called coach as a title. It is something that is earned.
Tough Questions for Aspiring S&C Coaches
I have had the privilege of mentoring numerous interns trying to become a strength & conditioning coach
Readiness to Fight: Soviet Sports Psychology
Your best performance has to be in a competition or a game.
Reno Hardcore: Ten-Day Training Cycle
As we get stronger, everything changes and we have to keep adapting the program in order to keep getting stronger.
Coach G: What Is Your Philosophy?
Selling your program to the various sport coaches and administrators is one of the biggest tests you will face as a strength coach.
The Flexible Periodization Method: Program Design with Kettlebells (Part 1)
Do you have an emotional attachment to any exercise or piece of equipment?
WATCH: Leg Drive for Bench Press
The key to a big bench is to keep this technique from an open bar to over 600 pounds.
Beast Reality: Shitty Days
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.