training
21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.
The 5 Es for Strength & Conditioning Coaches
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
What Elitefts™ Means to Me
There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.
A Lion in Iron: Always Ask Questions
While education is hugely important, another part of learning is the ability to ask effective questions.
The Research Meathead: Zinc(tified)
Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals.
The Thinker: Vertical Jump Training, Training Splits, and Energy System Development
James "The Thinker" Smith answers questions from the Elitefts.com™ Q&A
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
The average person will look at a huge, ripped guy and assume that he knows a lot.
The Angry Coach: Open Letter
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
I'm Too Young to Be This Damn Old: Me Training Me
Please excuse this dialogue that I've had with myself. It is done in an effort to show that I will try to be responsible as I start training.
