training
Marshall Johnson: Iron Battle on the Mississippi
Do I have the confidence to go up to my planned third attempt, or take the same weight?
Knowledge and Nonsense: Can Carbohydrates Convert to Bodyfat?
Will this potato and banana make me fat?
Training with Purpose: Training Isn't Religion or Politics
Shutting out information simply because it doesn’t come from a narrow scope of influences that appeal will limit long-term progress.
Chris Szorc: Live. Learn. And Pass On.
Athletes and coaches within the sport, living, learning, and passing on.
Beaten Down and Broken
Do not push through legitimate injuries because you are too tough or hardcore.
Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
Elitefts™ Swiss Press Bar Push-Up & Bodyweight Rows
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.