training
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
Simplifying Weight Management for Athletes
Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.
If I Knew Then What I Know Now: Lenny
“OK, you need to go out and get a can of sauerkraut, but ditch the cabbage, and set the juice aside."
I'm Too Young to Be This Damn Old: Adjustable Bench
When will there be a competitive adjustable bench?
Bench Press with Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Barbell Step-Ups
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
