training
Eight Sled Drag Variations for Strength and Athleticism
Dragging a sled is one of the best things that you can do for yourself as an athlete.
Training with Purpose: Modifications and Variation in Training
You're only limited by as much information and ability as you have to logically modify your programming.
By the Coach for the Coach: Don't Try to Be a Ten—Be a Five!
You will know if the athletes respect you when you see them in the grocery store. Do they walk the other way or come up and say hello?
Training on the Road
To combat some of the relentless pace of being on the road, training must be a priority.
Thoracic Spine Mobility Drill
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
Snatch Grip Deadlift from Mats
Snatch Grip Deadlifts from Mats to increase ROM for starting strength and upper back activation
Monster Garage Gym: It's Time to Let Johnny Out of the Bag!
Who is Johnny, and why in the heck is he in a bag?