training
Lying Leg Curl Strip Set with Partials
Jennica Kidd performs a strip set of leg curls with partials at the end
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Mountain Dog Training Lower Body Tri-Set
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Muscle Mace Push Downs
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.
Standing Abs with Straps
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
One Arm Lying Tricep Extension with Muscle Mace & Chains
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions
North American Grip Sport Championships 2013
All lifting starts with the grip, but some take it to the extreme!
Training with Purpose: Some Thoughts on Adaptation
Training is best when aged slowly, like a fine wine.