training
Seated Hammer Curl with Chains
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Log Clean & Press Variation (re-lap)
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped
Upright Row with Rope & Kettlebell Grip Variations
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
I'm Too Young to Be This Damn Old: The Last Diet
I developed three wardrobes: medium, large, and too damn big.
Iron Sport: Big, Yummy, and Useless
Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.
Incline Press with Shoulder Saver Bar
Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar
Dumbbell Bench Press - 2 half reps + a full rep w/ rotation
Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion
Lying Leg Curls - Strip Set with Partials
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Triceps Extensions with Chains
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack