training
Coach G: What Does It Take?
Be a leader, be loyal, pay attention to detail, have a strong work ethic, and do not be a weight room reptile.
Strong Mind: Bushido
The difference between good lifters and great ones does not lie in sets and reps and exercises.
Deficit Deadlift off a 3" Block
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3" block
Tate's Top Article Picks for May 2013
Elitefts.com Inc founder Dave Tate picks his top 10 articles for May 2013.
Killer Front Squat Finisher
Two of the best reasons to keep a workout log and look back at it is that you can find trends in your programming and fondly recall memorable workouts.
Monster Garage Gym: To Compete or Not to Compete, That Is the Question
The competition is like a period at the end of a sentence.
Four Reasons Why Barbell Rows Will Improve Your Deadlift
Do them properly and watch your deadlift numbers start to creep up!
Under The Bar: 50 Shades of Iron
Without getting more into the book, I began to see similarities in myself and many strength athletes I know.
