training
Surf the Curve for Maximum Gains
From one season to the next, Ashley reflects and brings a new program to light. Here it is!
What is Periodization in the Real World?
Traditional periodization models might spark a few problems in real life application. Learn how to adjust training for real world results beyond the textbook.
Make Bodyweight Exercises Stronger With This Progression
The Triple Progression Model is perfect for bodyweight exercises allowing for gradual growth.
#335 Mike Israetel & Christle Guevarra | The Biggest Mistake Powerlifters Make When Returning From Injury
There are phases to getting back into the game again. Are you considering them?
Control the Mob, Control the Market
Far too many coaches are putting the cart before the horse. They are fixated on personal branding, chasing clout, and racking up followers. Sound like you?
#334 Michael Greeno | The Past, Present, and Future of Powerlifting
He's more than a walking track suit at pro meets...
Bro-Epistemology of Science
Bro-Science is more than informal gym wisdom. It plays a crucial role in the evolution of strength training.
#333 Ryan Rhodes | Is Strongman the Next WWE?
In the world of entertainment, Strongman has the potential to air live in every living room across America. Here's how.
A Fresh Look at French Contrast Method Variations
Design strength and power programs targeting both hypertrophy and metabolic goals. Includes comprehensive lower and upper body workouts, plyometrics, and a 3-week progressive cycle.
#332 Dave Lee | The Mental Effects of Testosterone No One Talks About
This conversation isn’t just about testosterone—it’s about reclaiming control, building resilience, and understanding the architecture of our brains.
#331 Alexander Bromley | How To Work Out Smarter
Alex returns to the platform after a break as a new dad. Learn how to stay flexible and pivot when life changes as it inevitably will.
The Basics Work Until They Don't
While the basics of strength training like squats and deadlifts are important, they aren't a one-size-fits-all solution. Read more on why the basics work until they don't.