training
How to Box Squat
The box squat is a powerful tool for building explosive strength, improving squat mechanics, and developing the posterior chain. Learn how it compares to the back squat, with a clear breakdown of pros and cons for both lifts.
Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:
Increase Your Bench Press With These 5 Proven Techniques
Are you looking to take your bench press to the next level?
Why EliteFTS Bands Are Still Our Go-To After Nearly 20 Years
From warm-ups to explosive plyometrics, Coach Joe Riggio and Dan Goodman of Varsity House Gym share nearly two decades of experience using EliteFTS bands with athletes of all ages and levels.
10 Things To Know If You Want To Be A Successful Online Trainer
Everyone thinks they’re the next big thing in online training, but few actually have the chops to make it past mediocre.
Inside the G3 Iron Fortress: Matt Goodwin’s 12-Year Home Gym Journey
Whether you're building your first setup or refining your tenth, this tour is packed with product recommendations, layout tips, and real-life advice from someone who's lived the process, piece by piece.
Push Yourself To Your Limits at PIM
Ever wonder what an entire gym looks like when outfitted by elitefts? Enter Power in Motion, located in Columbus, Ohio.
How You All Have Lost Your Minds
Too many lifters are fixated on the margins of training—debating optimal RPE or the latest recovery hack—while forgetting the white space: common sense.
Why You Should Compete
Competition in powerlifting is more than numbers or social media clout—it’s about pushing yourself, gaining experience, and discovering what you're capable of under pressure.
The Unyielding Power of Consistency
Consistent effort leads to mastery and success, both in the gym and in life. Meet Ivan...
How Facility Layout Impacts Training Efficiency
The layout of your training facility plays a crucial role in session flow and athlete performance.
Ask Yourself These 3 Questions
Most people who have trained for any significant length of time typically do not make resolutions for the new year. Our trite response is that if we want to make...