training
How to Make Better Gains with Chains
Are you looking for a better more efficient way to use chains? If so read this...
Learn. Apply. Compete.
I’ve heard the saying, “The more I know, the more I realize that I don’t know much.” This saying couldn’t be truer for me.
2000 elitefts™ Strength Seminar Part 8
This is part eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
The Coach
He taught me more about the deadlift in ten minutes than I had managed to learn in two years. Just imagine what might happen over the next twelve weeks leading up to my next meet.
2000 elitefts™ Strength Seminar (Part 7)
This is part seven of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Balance
It is the sympathetic system that is most dominant and therefore most active. Ever wonder why you feel fatigued? This is why!
Doing What NEEDS to be Done (Part 1)
Next, I’ll write about how I adopted this principle into that very thing which gets in the way of our training…"LIFE!”
By the Coach for the Coach: Football Camp
If you're a coach who works with football or any other fall sport, there are many issues that you must address in early August.