training
Back in the Limelight
Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.
How Lil Wayne Screwed Up Pulcinella's Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.
Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands?
Get this question right and earn a chance to win some free bands.
Dad Strength
This is what life is for dads—being able to carry your kids, wife, or whole family through anything.
On Mental Strength
If you had the chance to write something for elitefts™, what would you write that hasn’t already been written?
Punched in the Face
The biggest observable energy leak that I deal with on a weekly basis is at the wrist joint.
Under The Bar: Looking For More Time
You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.