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Side to Side Push up

Side to Side Push up

— Team elitefts
Tagged: Training
The lifter will perform a typical push-up and while in the bottom position will push to the left and to the right and then back to center and finish at lockout, repeat.
Calf Raise - Standing with Dumbbell

Calf Raise - Standing with Dumbbell

— Dave Tate
Tagged: Dave Tate Training
This is a great movement for increasing the vertical jump and many other things.
Bridging One-Arm DB Bench Press

Bridging One-Arm DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
Setup on edge of bench, with DB’s on quads.
Bridging DB Bench Press

Bridging DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
Setup on edge of bench, with DB’s on quads.
Braced Squats - Version 2

Braced Squats - Version 2

— Dave Tate
Tagged: Dave Tate Training
Maintain upright, neutral torso posture throughout the execution of squat.
Braced Squats - Version 1

Braced Squats - Version 1

— Dave Tate
Tagged: Dave Tate Training
Torso Stability and Coordination
Side to Side Ring Pull-ups

Side to Side Ring Pull-ups

— Team elitefts
Tagged: Training
Pulling from one side to the other shifts some slight weight more to one side than the other.
Alternate DB Curl

Alternate DB Curl

— Dave Tate
Tagged: Dave Tate Training
The Ocular Organ/Muscle connection; Wendler Principle #1
Alternate Chain Curls

Alternate Chain Curls

— Dave Tate
Tagged: Dave Tate Training
I didn't know where to put this gem.
One-Arm DB Shrug

One-Arm DB Shrug

— Team elitefts
Tagged: Training
Exercise should be done with minimal deviation from neutral.
Single-Leg Reverse Hyper with Chain

Single-Leg Reverse Hyper with Chain

— Team elitefts
Tagged: Training
I came up with this exercise when I was 6 months pregnant.
Single-Legged Squat

Single-Legged Squat

— Team elitefts
Tagged: Training
This exercise is a great way to work each leg independently.