training
Standing EZ bar Curls with Chains
Do you ever do an exercise and then think to yourself, "What the hell was I doing?"
Side to Side Supine Rows
Setup in a power rack and perform supine rows side to side while maintaining a straight torso line.
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Pin Press w/ Shirt
I can't lie. I've done these a couple of times and before the RAW Mafia come blazing, let me explain.
Barbell Rotational Abs- Elbows In
I love this exercise. It's a great rotational ab exercise that powerlifters and athletes alike should use.
