training
Fat Bar Over head Press
There is not much to an over head press that has not already been said 100 times.
Double Band Rack Pulls
Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).
Reverse Band 3 Board Press
This lift isn't very popular but I have seen it done by lifters wishing to do something very different and for those that do have shoulder problems.
Reverse Band 5 Board Press
This lift is usually only done by lifters that have a very long wingspan and have a very large ROM.
Good Mornings with Bands
This is an excellent exercise to develop your low back, glutes and hamstrings.
Hip Squat with Bands
This is a special exercise I use to teach the hips to fire while keeping the back arched.
