training
#56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott
Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.
WATCH: Has Powerlifting Become Soft?
It's easy to sit around and pound your chest and call other people wimps while bragging about how strong you are... but if you ask Dave Tate, the people who do that are the real wimps.
Week 10, Day 1 - Leg Day & General Update on Life & Training
Week 10, Day 1 - Leg Day & General Update on Life & Training
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
WATCH: Ted Toalston's Four Steps of Meet Handling
When your training partners make it to the big meet, what can you do to help them have the best day possible?
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
WATCH: Legendary Russians Dmitry Klokov and Mikhail Koklyaev
85 minutes of life and training talk with the biggest Russian names of this generation.
The National Strength And Conditioning Association Joins With Volt Athletics
Technology on the forefront of strength & conditioning
