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Calf Raise - Standing with Dumbbell

Calf Raise - Standing with Dumbbell

— Dave Tate
Tagged: Dave Tate Training
This is a great movement for increasing the vertical jump and many other things.
Bridging One-Arm DB Bench Press

Bridging One-Arm DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
Setup on edge of bench, with DB’s on quads.
Bridging DB Bench Press

Bridging DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
Setup on edge of bench, with DB’s on quads.
Braced Squats - Version 2

Braced Squats - Version 2

— Dave Tate
Tagged: Dave Tate Training
Maintain upright, neutral torso posture throughout the execution of squat.
Braced Squats - Version 1

Braced Squats - Version 1

— Dave Tate
Tagged: Dave Tate Training
Torso Stability and Coordination
Alternate DB Curl

Alternate DB Curl

— Dave Tate
Tagged: Dave Tate Training
The Ocular Organ/Muscle connection; Wendler Principle #1
Alternate Chain Curls

Alternate Chain Curls

— Dave Tate
Tagged: Dave Tate Training
I didn't know where to put this gem.
Riding the Short Bus w/ Triceps Rope

Riding the Short Bus w/ Triceps Rope

— Dave Tate
Tagged: Dave Tate Training
Things completely wrong with these pictures: 527
Power Squat Machine

Power Squat Machine

— Dave Tate
Tagged: Dave Tate Training
The Power Squat is a machine that we jacked up a bit to make it better.
Power Squat Good Mornings

Power Squat Good Mornings

— Dave Tate
Tagged: Dave Tate Training
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Single-Legged Leg Press

Single-Legged Leg Press

— Dave Tate
Tagged: Dave Tate Training
This is the real reason we designed this machine.
Mystery Exercise

Mystery Exercise

— Dave Tate
Tagged: Dave Tate Training
Let me tell you how this works