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Handle Squats

Handle Squats

— Dave Tate
Tagged: Dave Tate Training
This exercise has been used for years, but many have forgotten about it.
Chest-Supported Shrugs - 45 degree

Chest-Supported Shrugs - 45 degree

— Dave Tate
Tagged: Dave Tate Training
One of the biggest weaknesses I have seen over the years is the upper back
Biangular Lat Pulldown

Biangular Lat Pulldown

— Dave Tate
Tagged: Dave Tate Training
I have never been a big fan of machine training.
Assisted Leg Press

Assisted Leg Press

— Dave Tate
Tagged: Dave Tate Training
Assisted Leg Press Category: Supplemental, Accessory Muscles Targeted: Legs, Hips This exercise is used for people that cannot lift the leg sled by themselves. Our Mondo Leg Press is huge;...
Kettlebell Farmer Walk Relays

Kettlebell Farmer Walk Relays

— Dave Tate
Tagged: Dave Tate Training
Notice the extra KB's in the background.
KB Burpee

KB Burpee

— Dave Tate
Tagged: Dave Tate Training
Begin this exercise with 2 kettlebells, one in each hand.
Elbows-Out Extensions with KB

Elbows-Out Extensions with KB

— Dave Tate
Tagged: Dave Tate Training
Finally a way to blast your triceps for guy with beat up shoulders and elbows.
Double-Kettlebell High Pulls

Double-Kettlebell High Pulls

— Dave Tate
Tagged: Dave Tate Training
Another plus is that there truly is no resisting the bells on the way down.
Double Bentover Kettlebell Rows

Double Bentover Kettlebell Rows

— Dave Tate
Tagged: Dave Tate Training
This is an excellent substitute for bentover BB rows.
Double-Arm Swing (Squat Position)

Double-Arm Swing (Squat Position)

— Dave Tate
Tagged: Dave Tate Training
Initiate movement by swinging the kettlebell backwards through your legs
Double-Arm Swing (Lower Back Emphasis)

Double-Arm Swing (Lower Back Emphasis)

— Dave Tate
Tagged: Dave Tate Training
Increase explosiveness of hip/back extension with low reps
Bentover Rear Delt with KBs

Bentover Rear Delt with KBs

— Dave Tate
Tagged: Dave Tate Training
This movement is performed the same way as rear lateral raises with dumbbells.