training
Why You Should Compete
Competition in powerlifting is more than numbers or social media clout—it’s about pushing yourself, gaining experience, and discovering what you're capable of under pressure.
The Basics Work Until They Don't
While the basics of strength training like squats and deadlifts are important, they aren't a one-size-fits-all solution. Read more on why the basics work until they don't.
5 Equipment Must-Haves to Train Anywhere
As a novice or pro, these pieces of equipment should always be at your disposal.
Fat Guy to Not So Fat Guy
Bloated fatties waddling around lifting big weights is a thing of the past. Catch up.
#265 Matt Wenning | Kidney Health, Stem Cell Treatment, 70% Rule
In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more!
The Best of 2022
Before we push into a brand new year, let's reflect. Here's the best of the best from 2022. Enjoy!
Does the Drill Carry Over?
To create a long-term change, there needs to be a stimulus strong enough to elicit an adaptation and groove the pattern.
The Power of Perception
These studies give you some tools to use before your next training session or race to increase performance.
The Worth of Social Media Promotion
Will the use of social media help you land your next strength and conditioning job? Doubtful.
The Deadlift and CNS Recovery
The deadlift creates more fatigue and takes longer to recover from. Right? Well, research shows this isn't as cut and dry as suspected.