training
The Best of 2022
Before we push into a brand new year, let's reflect. Here's the best of the best from 2022. Enjoy!
Does the Drill Carry Over?
To create a long-term change, there needs to be a stimulus strong enough to elicit an adaptation and groove the pattern.
The Power of Perception
These studies give you some tools to use before your next training session or race to increase performance.
The Worth of Social Media Promotion
Will the use of social media help you land your next strength and conditioning job? Doubtful.
The Deadlift and CNS Recovery
The deadlift creates more fatigue and takes longer to recover from. Right? Well, research shows this isn't as cut and dry as suspected.
#117 - Into the Lion’s Den With Joey Szatmary!
In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title.
The Work Hard Fallacy
Try backing off if you aren’t improving and feel like you’re pushing as hard as possible. You may be surprised by the outcome.
Training into Middle Age
I could've easily stopped lifting after leaving the Army, especially after the birth of my two daughters, but I'm an athlete.
Get Some Stimulus
Every piece of the puzzle in conjugate periodization is essential. Build from the bottom up.
Help If You Can
If you're hesitating to make the commitment to start any type of training to help out those with less knowledge, don't. Take the plunge.