training
The Dark Side of Personal Training
I'm speaking to those well-intentioned trainers who miss the mark of our profession—internal and external health.
Weight Loss Strategies for a Strength Athlete
I've been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.
6 Unorthodox Strategies to Find an Internship Above Your Experience Level
You can't just follow what everybody else does and expect to magically find the perfect internship. Consider these strategies.
Break Plateaus With These Overload Ideas
If you're in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!
The Basics of Stem Cells
Stem cell research is a fascinating area of biomedicine. Science is just beginning to scratch the surface on how far their potential can go.
Where You Sit When You Are Old Shows Where You Stood in Youth
What does Ed Coan, Robby Robinson, Mark Felix, and Dexter Jackson all have in common? You'll find the answer in a Yoruba proverb.
Heidegger in the Weight Room
Barbell clubs like Gene’s are not just to build strength. If done right, they socialize the human body to foster awareness, connection, and culture.
The Six Pillars of Excellence
There are six pillars of excellence that every player and staff member should live by. It'll breed character, culture, and success.
Understanding the Force-Time Curve’s Role in Breaking PRs
Consider improving your rate of force development or increasing the duration of your acceleration phase of a bench press to improve your 1RM.
Making the Cut
Here's line-by-line notes of what I do to make weight. I've perfected this after 14 tries.
Anti- Dad Bod Training Program
Now that you're a dad, your programming has to be taken back to the drawing board. One thing you don't have time to waste is time.
