training
Build Your Deadlift Without Deficits
There is more to building the deadlift than variety, and there is also a point of diminishing returns to consider.
I Am Yessica Martinez
Competing now for ten years, we recircle with Yessica Martinez to get an update on life, training, and foreseeable future endeavors.
Try This Warm-Up Before Your Next Lower Body Training Session
We do this warm-up with all our powerlifters and athletes. Prime the system BEFORE you get under the bar to drive performance.
An Application of Linear Periodization and Why It’s Still Relevant
Piecing together what I've learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.
Do We Deliver on Our Job Title?
For whatever reason, there's a constant need to reframe what we do by a change in job title. Our job description has yet to change.
General Concepts and Progression of the Omni-Contraction System
After consulting with Ben Prentiss and implementing with my athletes, here's a BRIEF description of the system. Download the 12-week program!
3 Training Misconceptions From Dadhood
Wouldn't it be nice if training remained the same after children are born. Sadly, that's NOT the case. Here's how to modify your approach.
So You Want to Compete in Strongman
If you want it bad enough, you'll find a way. Follow this short guide to get started in the best sport known to man.
How to Plan Your Training After 60
Getting older doesn't give you an excuse to take it easy and watch your body turn into the shape of a bottle.
Determining Your Ideal Warm-Up
Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How's it working for you?
Please Allow Me to Reintroduce Myself
Everything in my life has been placed on hold for the past six years. I'm a shell of my younger self and here's my story. I'm back!
How Competition Helps and Hurts
All competition isn't necessarily a good thing. Too much as a business owner and you'll likely forget what really matters.