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Friday Technique Video: The Good Morning

Friday Technique Video: The Good Morning

— JL Holdsworth
Tagged: Novice
You do not want to end up with a blown disc. Trust me.
Friday Technique Video: Squat Set Up

Friday Technique Video: Squat Set Up

— JL Holdsworth
Tagged: Novice
Lock in your glutes and abs, THEN unrack.
WATCH: Leg Drive for Bench Press

WATCH: Leg Drive for Bench Press

— JL Holdsworth
Tagged: Novice
The key to a big bench is to keep this technique from an open bar to over 600 pounds.
WATCH: Deadlift Starting Position

WATCH: Deadlift Starting Position

— JL Holdsworth
Tagged: Novice
Grease the groove.
So You Think You Can Deadlift? (Part 9)

So You Think You Can Deadlift? (Part 9)

— Matt Wenning
Tagged: Novice
Have you tried this shrug variation to build your deadlift?
So You Think You Can Deadlift? (Part 8)

So You Think You Can Deadlift? (Part 8)

— Matt Wenning
Tagged: Novice
This is the hardest exercise for hamstrings.
So You Think You Can Deadlift? (Part 7)

So You Think You Can Deadlift? (Part 7)

— Matt Wenning
Tagged: Novice
Train your abs.
So You Think You Can Deadlift? (Part 5)

So You Think You Can Deadlift? (Part 5)

— Matt Wenning
Tagged: Novice
To build structural static strength, incorporate reverse hyper swings.
So You Think You Can Deadlift? (Part 4)

So You Think You Can Deadlift? (Part 4)

— Matt Wenning
Tagged: Novice
If your hands cannot hold it, typically your body is not ready to lift it.
So You Think You Can Deadlift? (Part 3)

So You Think You Can Deadlift? (Part 3)

— Matt Wenning
Tagged: Novice
Learn how goodmornings can improve your deadlift.
So You Think You Can Deadlift? (Part 1)

So You Think You Can Deadlift? (Part 1)

— Matt Wenning
Tagged: Novice
Matt targets the pull in the same expert fashion that he did with the squat.
Three Things You Need to Know about Training

Three Things You Need to Know about Training

— Dave Tate
Tagged: Dave Tate Novice
Dave Tate debunks these common training myths.