training
Doing What Works
This six-month training block for a young man (program included) explains everything you need for half a year of size and strength gains.
Resume Writing Rules for Strength Coaches
Your resume is your written presentation of you. If you have a bad presentation, it can be assumed that you will not be a good hire. Don't let this happen.
The Mythos of Training Female Athletes
When an argument comes up about training women and the differences, I have a perspective that many of my male colleagues do not: there is no difference.
Communicating Your Vision
How can you sell your vision when it's difficult to score your vision? Start with goals!
Summer Programming — Eliminate the Two Steps Back
You took a step forward and now it's summer. This time of year means nine weeks of strength and conditioning bliss and nine weeks of scheduling, programming and executing our own version of “the master plan.”
A Simple Flow Chart for Athlete Programming
The purpose of this article is to demonstrate how you can analyze the performance of your athlete's to appropriately place them in training groups. By assessing the strengths of each...
Communication in Strength and Conditioning — The Heartbeat of a Successful Program
With your athletes and with your staff, communication is all you have for keeping everyone on the same page. If you won't talk to them, you won't understand them, and your program will fail.
Armour Plating the Upper Body and Power Training the Lower Body
Since I first began lifting weights at the age of 15 at the American Health Spa in Brookvale, a northern beaches suburb of Sydney, Australia, I have tried programs by...
To Split or Not to Split: The Athlete-Training Question
Bodybuilders are known for splitting weekly training into specific body parts per day. Will the same approach work for athletes?
LISTEN: Ashley Jones — Incorporating Games in a Pre-Season Program
With proper consideration of neural, mechanical, and metabolic elements, this podcast covers the methods used for developing a proper pre-season plan.
RMU Strength and Speed Conference Recap
Instead of telling you about the event, I'll do you a favor: here is an eight-hour video of every presentation.