training
Are You A Teammate or Training Partner?
First, some background before I get into any explanation of what is going on here. Two months ago I made a decision to get ready and train for a powerlifting...
WATCH: The Story Behind the Strength Coach — Donald Day
In this video, Don walks through his growth as a strength and conditioning coach. He discusses lessons from each of the positions he has held and shares the names of several of the most influential people that have helped him in his career.
Time to Pass the Mic
I decided to interview a coach who I respect immensely for this month's article. Meet Coach Buckley.
Hunt, Be Relentless, and Have Fun — How I Got Here
I looked at what all great players and people do and how I want to coach and live my life. All common denominators boiled down to my big three. This is how they were chosen.
Play for the Song and Coach for the Athlete
Drummer sensation Brandon Khoo gives insight into what makes a great drummer. Strength and conditioning coaches, listen up. His answer is genius.
Evolution of a Collegiate Warm-Up
Over the last five semesters, we've made a lot of adjustments to how we warm-up our athletes. Here are the most important changes.
S&C Meeting of the Minds — History, Athlete Development, and In-Season/Off-Season Goals
This article was conducted in collaboration with David Kitchen (Bloomsburg University), Matt Clapp (University of Indiana), Ryan Nosak (UNC Charlotte), and Parker Showers (University of Cincinnati).
The Four Year College Strength Program: An Alternative Management Perspective
Using a quadrant management system popularized in the business world, this article examines an alternative method of progressing athletes through four years of collegiate sports.
Support Sport Science Through Crowd Funding
Through your support we can answer how muscle myonuclei control growth and recovery in fast vs. slow-twitch fibers. Back this project today.
Win the War — Day-to-Day Battles of Strength and Conditioning
This is not a list of excuses, but the reality of what really goes on, no matter what level or program you are at.
Extending The 30's Method for Strength and Size
This method has shown effectiveness in hypertrophy training, so I've decided to try something new: what will happen if we take this method and alter it to cover two extremes of the training continuum?