training
Training Alone, Part 3: Benching Alone
Every now and then, we all read a news report about someone who was accidentally killed by bench pressing alone, a terrible tragedy that can be averted by training sensibly and safely.
Strength-Power Potentiating Complexes
I’ve found a great way to increase your athletes’ verticals and explosive power through strength-power potentiating complexes.
The Wolves of Discipline and the Phalanx
The information that follows can be used to reach your athletic goals, fitness goals, or any other area of your life.
Time Management: A Balancing Act
As every lifter who has a job knows, making time to train can be an arduous task, especially if you’re rotating shifts or spending valuable time traveling to and from work.
CK FMS - The Spud's Take
The kettlebell side is mostly skill and re-certification on all the basic moves plus that damn snatch test.
Juliet's Gym Etiquette
So if I was to do them in this session, my situation the way it is, I would be taking a perfectly good exercise and making it potentially bad or ugly.
Improving Rate of Force Production for the One-Arm Shoulder Press
As a certified HKC (Hardstyle Kettlebell Certified) training for Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) and Beast Tamer Challenge, I’m looking for an edge to help myself “tame the beast.”
Sure Thing Investments
There are many ways that we can show our athletes that we care and are willing to invest in their lives.