training
Interview with Dr. Patrick Jacobs
Tony interviews Florida Atlantic University professor, Dr. Jacobs.
Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.
5/3/1 System—Not Just for Football Players and Powerlifters
This past winter I had the unique privilege of working with Curtis Granderson as he was about to switch teams from the Detroit Tigers to the New York Yankees.
Football Practice Programming Considerations
Would you rather know everything there is about training but not be allowed to implement it or not know anything about training and overtrain your athletes?
Plyometric Training for Basketball Players
Strength coaches need to assess a few things in regards to basketball players and the implementation of plyometric training.
My Top 5 Strength Tools For the Combat Athlete
Strength training is a great way to “lay that foundation” and help an athlete develop superior strength and power endurance.
A Six-Week Example for Alactic Power and Aerobic Power Running Warm Ups
I’m not writing this article to stir up the dynamic versus static warm-up debate but to suggest different variations and progressions for a dynamic warm up. I used this progression...
Get Jacked - Train Like a Bodybuilder
It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.
Top Ten Checklist: Do You “Train?”
Below is a checklist I came up with to help you determine whether you’re truly training or just wasting your time.
The Most Hardcore Article Ever
Give everyone within one hundred feet a look that would make an onion cry, a look that scares the souls of children and brings the common man to a standstill.