training
Bench Press and Dieting for Bodybuilding
It all started two years ago—I was training in double ply meets mainly for the bench press
A Coaches Guide to Client/Athlete Persuasion
In a perfect world, everyone who we train would do exactly what we say with 100 percent effort every time we ask them.
Postural Analysis and Program Design
Within the world of performance training and strength and conditioning, there are several evaluation methods used to determine body function and positioning.
Daydreamers in the Weight Room
Aside from all the ridiculous things I’ve seen and heard, nothing compares to what happened to me earlier this week.
Olympic Lifting Considerations
Why the hell does everyone who uses the Olympic lifts to build speed and explosiveness feel they need their athletes to work at 90 percent and up of their 1RM?
Five Fun Inverted Row Variations
Inverted rows are an exercise that I didn’t give much attention to until recently.
Heart Rate Training: Time to Enter the Zone
I think a heart rate monitor should be part of any athlete’s training kit!
My Advice to High School Athletes
After working with high school athletes on a daily basis for the past year, there are a few things I strongly suggest all high school athletes start doing immediately to improve in their sport.
Six Things You Aren’t Doing
Let’s take a look at what you aren’t doing that’s holding you back from that 5.2 lbs of muscle your new protein powder said you would add.
Three More Reasons Why Fitness Still Sucks
In my previous two articles, I’ve given you six reasons why I hate fitness; now I’m going to give you three more.