training
The Ten Percent Rule
If you’ve read speed training articles, watched most presenters and DVDs, and gone through coaching education, you’ve heard it—the rule.
Training for the Fat Guy
Because I have written a few articles on gaining mass and getting big, it’s only fair that I send some love to the fat guys who want to get in shape and feel better about all that mass they (hopefully) gained from all the time spent eating big and training as heavy as they could.
Coordination Training: A Continuum of Development for Young Athletes
The myths and falsehoods associated with coordination training are plenty.
Add Some Spice to Your Warm Up
The most important and overlooked part of your training session is the first 5–15 minutes, also known as the warm up.
What You Don’t Know about the Push-up
The push-up is quite possibly one of the best exercises athletes can do.
Two Reasons for Throwing Out Crunches and Sit-Ups
The torso musculature was meant to transmit force, not produce it.
There Isn’t Any Such Thing As a Day Off
The idea that someone somewhere is always getting better than you should never leave your mind, particularly if you’re an athlete.
Training Alone, Part 2: Squatting Alone
If you find yourself alone all the time or just occasionally, squatting is a difficult and at times dangerous activity even with the benefit of spotters and training partners.