training
A Week of Training with Kroc
This program is very simple but has never failed to increase my raw bench strength.
Deloading for Optimal Strength and Speed
When you train hard for a long duration of time, you eventually have to take one step back in order to take two steps forward.
Training for the Older Population
It surprises me how many middle-aged people are unaware of how the aging process interacts with their training.
Brain Drain: The Neurological Cost of Training
Do you ever consider the energy costs of your neurological system when you plan or program your workouts or those of your athletes and clients?
Training the Zone: Part 2
Wouldn’t it be beneficial to incorporate some exercises into your training regimen that allow the athlete to stand while challenging the strike zone in stability, balance, rotation, and linear and lateral movement?
Why Your Attitude Will Make You Weak
I’ve been working for a year as a high school strength coach, and the one issue I have besides lifting technique is attitude.
The Kroc Row: Training Legs with Starnes
I don't believe in perfection...there's always more that can be achieved.
Muscle Cell Sensitivity and Building Lean Mass
Do these three things, no matter what level you are on, beginner or professional and you will see improvements in performance, recovery, and body composition.
The Strength Coach’s Guide to Movement Assessment: Part 2
In Part 1 of this series, we discussed the basics of the University of Missouri functional movement screen and how we used it to determine special needs for individual athletes at Mizzou, so in part 2…
Training Swimmers
Usually on EliteFTS, you hear about training those in the “power” sports, but rarely do you read about training a potential champion swimmer.