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UGSS February 2008

UGSS February 2008

— Dave Tate
Tagged: Dave Tate Training
Video compilation of the February 2008 UGSS
UGSS December 2008

UGSS December 2008

— Dave Tate
Tagged: Dave Tate Training
Video Compilation Of The December 2008 Underground Strength Sessions
It's Not About Luck

It's Not About Luck

— Dave Tate
Tagged: Dave Tate Training
The Irish wouldn't need luck if they had EFS.
JM Floor Press with Chains

JM Floor Press with Chains

— Dave Tate
Tagged: Dave Tate Training
Kids, don't try this at home.
SSB Arched Back Good Mornings

SSB Arched Back Good Mornings

— Rachel Cassano
Tagged: Training
This exercise works your posterior chain like no other.
Training the Zone: Part 1

Training the Zone: Part 1

— Justin Melanson
Tagged: Training
Justin sets the record straight on what the “core” is…
Bartley Squat Tip

Bartley Squat Tip

— Dave Tate
Tagged: Dave Tate Training
Marc Bartley has tips for everything. This one is for keeping your arch.
Rackable Cambered Bar Squats

Rackable Cambered Bar Squats

— Dave Tate
Tagged: Dave Tate Training
Cambered bar squats are good for the soul.
Medium Grip Pull Up

Medium Grip Pull Up

— Team elitefts
Tagged: Training
They will help improve your lockout strength in the deadlift.
Barbell Bent Over Row

Barbell Bent Over Row

— Rachel Cassano
Tagged: Training
If you bench, you should row. If not, you should still row.
Suspended Arched Back Good Morning

Suspended Arched Back Good Morning

— Dave Tate
Tagged: Dave Tate Training
This is an old school video.
Pin Pulls

Pin Pulls

— Dave Tate
Tagged: Dave Tate Training
Rack pulls, pin pulls, whatever you call them... they rule.