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Fat Zig Zag Bar Curls

Fat Zig Zag Bar Curls

— Rachel Cassano
Tagged: Training
Video demonstration of Fat Zig Zag Bar Curls.
Super Fat Bar Extensions

Super Fat Bar Extensions

— Rachel Cassano
Tagged: Training
Video demonstration of Super Fat Bar Extensions.
Zig Zag Extensions with Chains

Zig Zag Extensions with Chains

— Rachel Cassano
Tagged: Training
Video demonstration of Zig Zag Extensions with Chains.
Rope Rear Delts

Rope Rear Delts

— Rachel Cassano
Tagged: Training
Video demonstration of Rope Rear Delts.
Half Rep Rope Extensions

Half Rep Rope Extensions

— Rachel Cassano
Tagged: Training
Video demonstration of Half Rep Rope Extensions.
EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts

EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts

— Rachel Cassano
Tagged: Training
Video demonstration of EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts.
Triple Pad Press

Triple Pad Press

— Dave Tate
Tagged: Dave Tate Training
Triple Pad Press
DB Floor Press

DB Floor Press

— Dave Tate
Tagged: Dave Tate Training
DB Floor Press
Decline Key Press

Decline Key Press

— Dave Tate
Tagged: Dave Tate Training
Decline Key Press
Incline DB Press (elbows in)

Incline DB Press (elbows in)

— Dave Tate
Tagged: Dave Tate Training
Incline DB Press (elbows in)
Seated DB Cleans s/s Rear Delts

Seated DB Cleans s/s Rear Delts

— Dave Tate
Tagged: Dave Tate Training
Seated DB Cleans s/s Rear Delts
Fat Bar Stand Press with Chains and Bands

Fat Bar Stand Press with Chains and Bands

— Dave Tate
Tagged: Dave Tate Training
Pressing with the fat bar.