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Reverse Band Press (foam)

Reverse Band Press (foam)

— Dave Tate
Tagged: Dave Tate Training
Reverse Band Press using foam
Kroc Row

Kroc Row

— Dave Tate
Tagged: Dave Tate Training
225 Kroc Rows
Chain Press WO (with foam)

Chain Press WO (with foam)

— Dave Tate
Tagged: Dave Tate Training
Chain Press Training with manpon (foam)
Deadlifts Off Mats With Chains

Deadlifts Off Mats With Chains

— Dave Tate
Tagged: Dave Tate Training
Pulling off mats using chains
Pull-Up Variations

Pull-Up Variations

— Dave Tate
Tagged: Dave Tate Training
Multiple Pull Up Variation Video
Lean back Lat Pulldowns (using rest pause)

Lean back Lat Pulldowns (using rest pause)

— Dave Tate
Tagged: Dave Tate Training
Lean Back Lat Pulldowns (using rest pause)
Bench Press (1..2..3..4.....10)

Bench Press (1..2..3..4.....10)

— Dave Tate
Tagged: Dave Tate Training
Bench Press using 1..........10 rep method
Triple Set Extensions

Triple Set Extensions

— Dave Tate
Tagged: Dave Tate Training
Tricep Extensions using The Triple Set Method
High Sponge Bob Yoke Squats

High Sponge Bob Yoke Squats

— Dave Tate
Tagged: Dave Tate Training
High Sponge Bob Yoke Squats
Plyometric Push-ups

Plyometric Push-ups

— Dave Tate
Tagged: Dave Tate Training
Explosive Horizontal Push Supplemental Means
Power B’s "Jack Me Ups"

Power B’s "Jack Me Ups"

— Dave Tate
Tagged: Dave Tate Training
Many years ago, Jim Wendler and I made a trip out to ASU to see Joe Kenn and his staff.
Plate Knee Tucks

Plate Knee Tucks

— Dave Tate
Tagged: Dave Tate Training
This is another great exercise to do with limited equipment or with beginner athletes.