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Side Plank with Inside Leg Raise

Side Plank with Inside Leg Raise

— Team elitefts
Tagged: Training
This version of the side plank is more difficult than the standard version.
Side Raise

Side Raise

— Team elitefts
Tagged: Training
This is a great way to develop the medial head of your shoulder.
Side Plank with Top Leg Raise

Side Plank with Top Leg Raise

— Team elitefts
Tagged: Training
This version of the side plank is more difficult than the standard version.
Side Swing with Sledge Hammer

Side Swing with Sledge Hammer

— Team elitefts
Tagged: Training
This is great for developing rotational power.
DB Bench Press, Palms Facing

DB Bench Press, Palms Facing

— Dave Tate
Tagged: Dave Tate Training
This variation of the dumbbell bench press is probably the easiest on your shoulders.
Side to Side Push up

Side to Side Push up

— Team elitefts
Tagged: Training
The lifter will perform a typical push-up and while in the bottom position will push to the left and to the right and then back to center and finish at lockout, repeat.
Calf Raise - Standing with Dumbbell

Calf Raise - Standing with Dumbbell

— Dave Tate
Tagged: Dave Tate Training
This is a great movement for increasing the vertical jump and many other things.
Bridging One-Arm DB Bench Press

Bridging One-Arm DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
Setup on edge of bench, with DB’s on quads.
Bridging DB Bench Press

Bridging DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
Setup on edge of bench, with DB’s on quads.
Braced Squats - Version 2

Braced Squats - Version 2

— Dave Tate
Tagged: Dave Tate Training
Maintain upright, neutral torso posture throughout the execution of squat.
Braced Squats - Version 1

Braced Squats - Version 1

— Dave Tate
Tagged: Dave Tate Training
Torso Stability and Coordination
Side to Side Ring Pull-ups

Side to Side Ring Pull-ups

— Team elitefts
Tagged: Training
Pulling from one side to the other shifts some slight weight more to one side than the other.