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Rope Pull Ups

Rope Pull Ups

— Dave Tate
Tagged: Dave Tate Training
These will test your grip big time.
Rollover to Hurdle Stretch

Rollover to Hurdle Stretch

— Team elitefts
Tagged: Training
This dynamic stretch is great for your low back and hamstrings.
Rainbows

Rainbows

— Dave Tate
Tagged: Dave Tate Training
Don't let the name fool you. This is a very difficult ab exercise.
Standing DB Curls

Standing DB Curls

— Dave Tate
Tagged: Dave Tate Training
So what's the deal with all these exercises for biceps?
Single-Leg DB RDL

Single-Leg DB RDL

— Dave Tate
Tagged: Dave Tate Training
This exercise is taken from the regular two-legged RDL.
Seated Rear Delt Dumbbell Raise

Seated Rear Delt Dumbbell Raise

— Dave Tate
Tagged: Dave Tate Training
Stay bent over and raise the dumbbells out and to the side.
Rolling Tricep Extensions

Rolling Tricep Extensions

— Dave Tate
Tagged: Dave Tate Training
This is an old favorite.
Hex DB Claw Curls

Hex DB Claw Curls

— Dave Tate
Tagged: Dave Tate Training
This is a great way to incorporate grip work into your bicep curls.
Hammer Grip Curls

Hammer Grip Curls

— Dave Tate
Tagged: Dave Tate Training
Exercise can be done while standing or on a preacher curl bench.
Free Standing DB Row

Free Standing DB Row

— Dave Tate
Tagged: Dave Tate Training
The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.
Elbows Out Extensions

Elbows Out Extensions

— Dave Tate
Tagged: Dave Tate Training
This movement is great for bringing up the lower part of the tricep.
Russian Twist with Sledge

Russian Twist with Sledge

— Team elitefts
Tagged: Training
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.