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Dumbbell Shrugs

Dumbbell Shrugs

— Dave Tate
Tagged: Dave Tate Training
Just don't do the New Jersey Roll.
Floor Press - Dumbbells

Floor Press - Dumbbells

— Dave Tate
Tagged: Dave Tate Training
It is a great lockout builder for the bench press.
Dumbbell Extensions on Incline Bench

Dumbbell Extensions on Incline Bench

— Dave Tate
Tagged: Dave Tate Training
This is a variation of dumbbell extensions.
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

— Dave Tate
Tagged: Dave Tate Training
Flex elbows and retract scapula until upper arm is approximately level with torso
Double Biceps Curl

Double Biceps Curl

— Dave Tate
Tagged: Dave Tate Training
This is my kind of curl.
Double Arm Chain Curls

Double Arm Chain Curls

— Dave Tate
Tagged: Dave Tate Training
This madness HAS to stop!
Depression Curls

Depression Curls

— Dave Tate
Tagged: Dave Tate Training
Well here it is. The final straw.
Decline Plate Extensions

Decline Plate Extensions

— Dave Tate
Tagged: Dave Tate Training
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.
Side Pillar with X-Vest

Side Pillar with X-Vest

— Team elitefts
Tagged: Training
The side pillar is an exercise for the abdominal that is quite different then what we are used to.
DB Torso Rotations on a Swiss Ball

DB Torso Rotations on a Swiss Ball

— Dave Tate
Tagged: Dave Tate Training
Hips up and posterior chain engaged throughout the movement.
DB Hip Flexor Warmup

DB Hip Flexor Warmup

— Dave Tate
Tagged: Dave Tate Training
Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible.
Side Plank

Side Plank

— Team elitefts
Tagged: Training
This version of the plank will target the obliques.