training
Choose Your Training Mode
The mind-muscle connection is an important mode to use for training. Here's another one...
5 Tricep Finishers for a Bigger Bench
Learn about proven tricep exercises to boost your bench press and improve performance, even if you're dealing with elbow pain. Program included!
Master These 5 Things Before Hiring a Trainer
Save your hard-earned money by learning how to train yourself. You'll never need to hire a trainer again.
Specialty Bars for Combat Professionals and First Responders
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
6 Ways to Increase Performance
Increase your athlete's performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.
Scale the Summit 6 Weeks Out
Peaking for your meet day should happen around six weeks out. Here's a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.
Correct Application and Execution of The McGill Big 3
The McGill Big 3 has been used for over three decades to help people recover from back pain. However, with the surge in online gurus and overnight trainers, the Big 3 has often been butchered and changed from its original intent.
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that's poor practice. Train for YOU, and watch your progress skyrocket.
Stop Neglecting Your Posterior Chain
It's interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
14 Deadlift Tips and Tricks
His not-so-secret deadlift tricks and personal tips for fixing those bad habits. Insight from the man himself, Dave Tate.
10 Exercises Powerlifters Should Be Doing (But Aren't) to Stay Pain-Free
What do you believe you need more of in your training? More rotation? Is the low back super cranky? Pick 1-2 exercises and get started.