training
Brilliance in the Basics for First Responders
Our jobs as tacticians, cops, nurses, EMTs, and firefighters are complex enough. Focus on the basics in the weight room without convoluting it.
Increase ALL Physical Capacities with Strength Circuits
Strength circuits are a favored way to build strength, hypertrophy, conditioning , and power. Learn more!
Exercise Selection for Law Enforcement Officers
The physical requirements of Law Enforcement Officers are diverse and demanding. Enhance readiness and reduce injury risk with this protocol.
Outfit Your Garage Gym with These Equipment Must-Haves
If you're going to do it, do it right. Not only are these equipment choices legit, they're also affordable.
Timed Squat Sets Combined With VBT
An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!
How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.
8 Lessons From a Life-Long Lifter
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.
You Can Out-Train Your Recovery Debt
Find the signs of overtraining and the methods to improve recovery in the GYM.
When to Train Above Contest Weight in Strongman
Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?
Dropping Deadlifts Drops Your Progress
Believe it or not, science can play a big role in your podium placement. The "nervous system first" approach can improve your lifts, and keep you lifting longer.
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.