training
Awesome Inverted Row Progressions: Part 3
I've received quite a bit of positive feedback about part one and part two of my series on inverted rows, so I thought I would continue on and provide a few more variations for you to put in your toolbox.
How to Prevent a Train Wreck: Playing the Devil’s Advocate
No matter the athletic background, the list of injuries and impairments encountered is practically endless.
How Strength Training Makes You A Better Person
I've long been a believer that strength training can make you a better person.
Dr. Yessis Project: Part 1
This past week I accompanied our starting quarterback and our quarterbacks' coach to California to visit Dr. Yessis.
Genetics vs. Hard Work: The Final Round 6
Most of us have felt at least at some point in life the joy of hard work.
Athletic Bodybuilding: Five Ways to Build a Bigger and Stronger Back
The greatest way to build lean, strong muscle is to train like an athlete.
The Education of a Tactical Meathead: Training While Deployed
The fitness levels required for deployment life are much different than the PT test.
Genetics vs. Hard Work: Round 5
Steroids will be a thing of the past if one tiny gene is able to be shut off like a light switch.
Advice for the Over-worked Strength Coach: An Outsider’s Perspective
Ensure these factors are achieved, and your athletes will have success under the bar.
The Education of a Tactical Meathead: Training at Home Station
You must condition your body to handle the enormous repetitive loads that will be imposed on you long before you reach selection, or else you will almost surely break down with injury.
