training
A Response to "Olympic Lifting: Why Do We Suck?"
First off, I want to say that I probably shouldn’t even waste my time writing this response. There has already been a plethora of comments in response to the original...
Fat Loss Isn't Easy: Myths and Facts about Losing Weight
Weight loss is easy; fat loss—without losing too much muscle—isn’t so easy.
Packing the Neck: An Article Inspired by Clint Darden and Facebook
Despite the title of this article, the first time I heard of this technique was from Jim Wendler when he was describing correct squatting technique.
The Art of Hustling and a Few Fat Loss Tips
It has been my experience that muscle heads who train hard and actually are willing to read about it and study it are usually very success oriented people.
Foam Roller
Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab.
Training with Hip Mobility
Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.
Obtain Flexibility in Shoulders
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.
No Limits, No Nonsense
When designing programs, we all have certain “rules” we abide to, whether they're drenched in personal bias by us as coaches (including exercises in our programs that we're comfortable with/have had past success with), someone told us that a certain exercise all of a sudden has little value or isn’t safe anymore, or the exercise in question has withstood the test of time.
The Education of a Tactical Meathead: Case Study on Implementing a PT Program While Deployed
You need to be flexible and adapt your programming as necessary.
Developing an Effective Basic Strength Training Program
Developing athletes and increasing athletic performance starts in the weight room.