training
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
The Research Meathead: Magnificent Magnesium
Magnesium is so important, yet often underrated, underused, and misunderstood.
Reno Hardcore: My Learn to Train Seminar 6 Experience
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
I'm Too Young to Be This Damn Old: Cardio Anyone?
As powerlifters, we need to avoid that dreaded first symptom of heart disease, sudden death.
Knowledge and Nonsense: Does Sucralose lead to bad health and obesity?
Everyone likes a little sweetness.
Max-out, Back-off: A Simple Protocol for Size and Strength
Strive to add more useful muscle to your frame.
Incline Press with Shoulder Saver Bar & Chains - Contrast Set
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Cambered Bar Bent-Over Box Squats with Chains
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Training with Purpose: Some Thoughts on Adaptation (Part 2)
Training is not a process that should be equated to randomly throwing shit at the wall to see what sticks.
Why I Train...
Elitefts Pro Powerlifter Marshal Johnson answers the question of why he trains. Would you rather be Jo Six Pack or in the gym SFW?